Episode 9: Being in a relationship with a narcissist

Episode 9: Being in a relationship with a narcissist

By: Michelle
Published on: 08/09/2024

In Episode 9, we discuss the complexities of being in a relationship with a narcissist. Learn how to identify narcissistic behavior, understand its impact on your emotional well-being, and discover strategies for setting boundaries, protecting yourself, and healing from the toxic dynamics of such relationships.

Letters to My Therapists
Episode 8: Negative mindset after a breakup

Episode 8: Negative mindset after a breakup

By: Michelle
Published on: 07/09/2024

Dependency in a relationship occurs when one partner relies excessively on the other for emotional support, validation, or decision-making, leading to an unhealthy imbalance. This dynamic often results in one partner feeling burdened or suffocated, while the dependent partner may struggle with self-worth or fear of abandonment.

Letters to My Therapists
Episode 7: When you hate talking about money with your partner

Episode 7: When you hate talking about money with your partner

By: Michelle
Published on: 06/09/2024

Struggling to talk about money with your partner? You're not alone. Financial conversations can be uncomfortable, but open communication is key to a healthy relationship. By approaching the topic with honesty and understanding, you can reduce stress, avoid conflicts, and work together to achieve shared financial goals.

Letters to My Therapists
Episode 6: How to deal with in laws

Episode 6: How to deal with in laws

By: Michelle
Published on: 05/09/2024

Navigating relationships with in-laws can be challenging but rewarding. Key strategies include maintaining open communication, setting healthy boundaries, practicing patience, and showing mutual respect. Building a positive connection requires understanding, compromise, and focusing on shared goals, such as family harmony. Remember to balance personal needs with family dynamics to foster a supportive environment.

Letters to My Therapists